In 2021, for instance, some researchers compared the effects of the Mediterranean diet with those of a low fat diet. The American Heart Association recommends the Mediterranean diet as an evidence-driven options for preventing cardiovascular disease and stroke. the healthy fats are less likely to cause heart problems linked to obesity.high fiber levels means a person is more likely to feel satisfied for longer and less likely to snack.plenty of variety means the diet is not restrictive and therefore easy to maintain.However, studies have suggested it may be a good long-term option for people seeking to manage their weight.ĭata for people who followed the diet for 5 years indicated they were less likely to gain excess weight than those on other diets. Research has not confirmed that following a Mediterranean diet will cause a person to lose weigh. The Mediterranean diet has been linked to a long list of health benefits. Healthy fats: extra virgin olive oil, olives, avocados, avocado oil.Dairy products: Greek yogurt, yogurt, milk.Seafood: salmon, sardines, mackerel, trout, shrimp, mussels.Condiments: sea salt, pepper, turmeric, cinnamon, cayenne pepper, oregano.Seeds: sunflower seeds, pumpkin seeds, chia seeds, hemp seeds.Nuts: almonds, walnuts, cashews, pistachios, macadamia nuts.Legumes: lentils, chickpeas, black beans, kidney beans.Grains: whole grain bread, whole grain pasta, quinoa, brown rice, oats.Fruits: apples, bananas, oranges, grapes, melons, peaches, pears, strawberries, blueberries.Frozen veggies: peas, carrots, broccoli, mixed vegetables.Vegetables: carrots, onions, broccoli, spinach, kale, garlic, zucchini, mushrooms.Here are some basic Mediterranean diet items to add to your shopping list: When shopping, opt for nutrient-dense foods, such as fruits, vegetables, nuts, seeds, legumes, and whole grains. There’s usually no need to count calories or track macronutrients ( protein, fat, and carbs) on the Mediterranean diet, unless you are managing your glucose levels.īut, it is essential to consume all food in moderation. Dinner: grilled chicken with vegetables, sweet potato fries, and fresh fruit.Lunch: falafel bowl with feta, onions, tomatoes, hummus, and rice. Breakfast: an omelet with veggies and olives.Dinner: Mediterranean pizza made with whole wheat pita bread and topped with cheese, vegetables, and olives.Lunch: lentil salad with feta, tomatoes, cucumbers, and olives.Breakfast: oatmeal with nuts and raisins or apple slices.
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As Banditry grows, food levels fall, threatening faction-wide shortages. Banditry can be reduced with the presence of armies, generals and special buildings. Each province now has a variable Banditry level which increases with the size of your domain and the presence of certain local buildings. This period of reduced governmental authority fosters the spread of Banditry. Heroic factions also have their own flavourful and bespoke event-chains, representing the tales of these characters’ lives, which bring bonuses to their abilities and enable the player to make meaningful choices regarding their development and that of their faction.Įmpire Divided brings a host of new events, dilemmas and missions, both general and faction-specific, to introduce new challenges, benefits and period flavour to your campaigns. Heroic factions have grander and more elaborate victory conditions, and unique named faction leaders who cannot die in battle. These are Rome, Gallic Rome, Palmyra, the Sassanids and the Gothi. Heroic FactionsFive of the ten playable factions in Empire Divided are classed as Heroic factions. Cultural aspirations: Moderate diplomatic bonus with all non-barbarian tribes.Fierce independence: +20% melee attack in own or allied provinces.Sacred springs: +6 sanitation (all provinces).Heroic culture: +20% charge bonus for all units.Steppe Dominance: Moderate diplomatic bonus with all nomadic barbarian tribes.Horse lords: +2 experience ranks for nomadic cavalry recruits (all provinces).Warlike people: +3 army recruitment slots in home province.Nomadic archers: +25% ammo for all ranged units.Westward: Minor diplomatic bonus with all Roman factions.Noble Guard: +3 experience ranks for commander’s unit.Aswaran: +20% charge bonus for all cavalry units.Local Dominance: minor diplomatic bonus with Eastern & Nomadic factions.Silk Road: +20% income from all commerce buildings (all regions).Centralised Authority: -5 Banditry (all provinces).Ambushers: +50% chance of successfully launching an ambush.Tribal Conquerors: +20% morale for all units vs Barbarian Tribes.Ancestral Blades: level 1 weapons for sword units upon recruitment (all provinces).Horsemanship: -20% recruitment costs for all cavalry units.Settlers: -50% building conversion costs (all regions).Voyagers: +20% movement range for all fleets.Looters & Raiders: +150% income from raiding and sacking.Terrors of the night: Can always choose to fight night battles.Piety: -4 Banditry for each cult building (all regions).Enlightenment Ruler: +20% research rate.Administrators: -20% political action costs.Romanisation: Public order bonus (max +6) from presence of Latin culture.Marching Orders: +15% movement range for all armies.Iron Fist: -50% resistance to foreign occupation.True Rome: Roman factions share a major diplomatic penalty with other Roman factions.Defenders of Civilisation: +15% morale for all units in own or allied territory.Head over to the Total War academy page to learn what’s new in both Total War: ROME II and Empire Divided. Will you unite an Empire Divided, and return Rome to its former glory? Or will you become the arbiter of its final downfall? Aurelian stands ready to take the reins in Rome, though the task he faces seems insurmountable… The once-glorious legions are forced to assume a defensive posture as their strength wanes time is not on Rome’s side. Queen Zenobia holds fast – but for how long? They are held back only by a staunch defence led by Palmyra. To the east, the Sassanids set out on a grand conquest that culminates with an assault against Roman lands. This is its gravest crisis yet.Įager to capitalise on Rome’s instability, barbarian tribes gather like a storm on the borders, to plunder the riches of civilisation. A string of inept emperors and usurpers vying for power has led the Roman Empire into near-total economic collapse. Restructured technologies and unique new buildings.New Campaign features: Plagues, Cults and Banditry.New period-specific events, dilemmas and missions. New Heroic Factions with elaborate victory conditions, famous leaders and crafted event-chains.Play as one of ten different factions across five cultural groups.Plunges players into the crisis of the third century, a critical turning-point for Rome.A new grand-scale Campaign Pack for Total War: ROME II.PLEASE NOTE: This content requires the base game Total War™: ROME II to play. About This Content Total War: ROME II – Empire Divided This is exactly what the Canadian couple Jake & Nicolle did. Hillbilly hot tub, Ice Bath, Off Grid Hot Shower They were almost identical to recent thumbnails for Jake and Nicole. He’s now spear-fishing, butchering octopuses and others while he lives off grid (while totally requiring the grid for people to send him money so he can keep making his videos). But almost everyone has common basic concepts - for example, independence from electricity and the generation of their own electricity.īut if this has been achieved, then why not completely cut yourself off from utilities, ceasing to be dependent on water supply, gas and sewerage? And if you go even further, then why not become completely self-sufficient and not engage in growing food for your needs? Popular YouTuber Jake Mace, the Vegan Athlete is certainly not vegan anymore. This channel is dedicated to those who love / respect life (your own and others, including animals and trees) and want to live. Of course, life away from civilization means different things for different people. Vegan means peace, love, compassion, mindfulness, life, and STRENGTH. But it is not easy to achieve such self-sufficiency. 178 1:28:18 Shipping container home - windows in expensive smoked salmon & wood, i make it for free - ep. Off Grid w/ Jake & Nicolle OffGridLife 2.31M subscribers 331 videos Welcome To Our Off Grid Living Adventure Nicolle & Jake embark on a crazy adventure that can make us or break. And you don’t have to pay anything to anyone, which is even better. Jake & nicolle exposed- brick oven bread baking sailing & spearfishing real life off grid-ep. You can live the way you want without paying attention to the people around you and society as a whole. Rating: 4.8 Vote: 8 In our time, for many and many, autonomous existence has become something like a symbol of ultimate freedom. On persistence: “We may encounter many defeats, but we must not be defeated.” A little can enhance the savour, but too much can spoil the pleasure and, under certain circumstances, can be life-threatening.” On jealousy: “It must be remembered, however, that jealousy in romance is like salt in food. On spreading positivity: "Try to be a rainbow in someone's cloud." On caring for others: “If you find it in your heart to care for somebody else, you will have succeeded.” On reciprocity: “Never make someone a priority when all you are to them is an option.” On forgiveness: “It's one of the greatest gifts you can give yourself, to forgive. On freedom: “The caged bird sings with a fearful trill/of things unknown but longed for still/and his tune is heard on the distant hill/for the caged birds sings of freedom.” On readiness: “I've learned that you shouldn't go through life with a catcher's mitt on both hands you need to be able to throw something back.” We can't be kind, true, merciful, generous, or honest.” Without courage, we cannot practice any other virtue with consistency. On potential: “One isn't necessarily born with courage, but one is born with potential. READ MORE: 5 Crowning Achievements of Maya Angelou On possibilities: “Lift up your hearts Each new hour holds new chances For new beginnings.” On making an impression: “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” You can practice any virtue erratically, but nothing consistently without courage.” On courage: “Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently. On control: “You may not control all the events that happen to you, but you can decide not to be reduced by them.” On womanhood: “I am a Woman/Phenomenally./Phenomenal Woman,/that's me.” If you can't change it, change your attitude.” On attitude: “If you don't like something, change it. By the time she died on May 28, 2014, she had written a total of 36 books - including cookbooks - and her gift for crafting words has forever left us with some of the most inspirational and memorable quotes of our time. Paving so many firsts is simply proof of Angelou’s ability to break down barriers in every field she pursued. and later worked with Macolm X to set up the Organization of Afro-American Unity when she lived in Africa. Throughout her many careers, she was actively involved with the civil rights movement, serving as the northern coordinator for the Southern Christian Leadership Conference where she met Martin Luther King Jr. The renaissance woman continued evolving her artistic talents by focusing on poetry, even reciting her poem "On the Pulse of Morning" at President Bill Clinton’s 1993 inauguration - the first inaugural recitation since 1961. Her bestseller about her early life went on set a record for being on the New York Times paperback nonfiction bestseller list for two years, and when her screenplay for Georgia, Georgia was turned into a movie in 1972, she also became the first African American woman to have her screenplay produced. While she got a Tony nomination for the play Look Away in 1973 and Emmy nomination for the TV miniseries Roots in 1977, it was her writing that helped her pave even more firsts. The next decade, she found success as a performer, starring in a touring production of Porgy and Bess, as well as off-Broadway’s Calypso Heat Wave in 1957 and releasing an album Miss Calypso the same year. As retaliation, her uncles killed her perpetrator, scarring the young girl to the point that she didn’t speak for about five years.Įventually, she moved out west and started carving out her own path - becoming the first African American cable car conductor in San Francisco in the 1940s. There, she faced discrimination - and was raped by her mother’s boyfriend at the age of seven. Louis, Missouri, Angelou had a traumatic childhood after her family moved to Arkansas. Maya Angelou made her mark in literary history by writing the first nonfiction bestseller by an African American woman: her 1969 memoir, I Know Why the Caged Bird Sings.īut that wasn’t her only first - or even her first one.īorn April 4, 1928, in St. He’s generous, a bit immature, and full of heart, and would do anything to defend anyone he feels is being treated unjustly. Unlike his older brother, Buck Cannon, is all emotion under his rough exterior. As tough and single-minded as he is, he struggles with understanding emotions. Unlike most men of his time, he held no prejudices against Indians, other races or nationalities. John is a fighter, both physically and idealistically. John Cannon promised his dying father he would care for his impetuous younger brother, Buck, and he kept his word, even after John married and had a family of his own. In time, John and Victoria learn to love, trust and respect each other, and together, they defend their land and family. Victoria’s brother, Manolito moves into the Cannon house to keep an eye on his sister, but soon becomes a genuine member of the family. His daughter, Victoria, is single, and marriage to John, joining the two powerful families, would make them a force to be dealt with in the territory. Blue takes his mother’s death hard, especially when the patriarch of the aristocratic Montoya family, Don Sebastian, makes John a proposition he can’t refuse. Then there are his neighbors to the south in Mexico, the Montoya family, who claim the land the Cannons own is rightfully theirs.īig John hires ranch hands and begins to build his business, against all the odds, but as his dream finally comes into being, Annalee is killed in an Indian raid. Annalee, is appalled by the savagery and uncivilized society, and the challenging, new lifestyle only exacerbates the already strained relationship between John and his son Blue. Buck takes to carousing around the nearest town, hanging out at the saloon. The Apaches, with whom John had envisioned a mutually-beneficial relationship, are hostile. He travels to the territory with his wife, Annalee 20-year-old son, Blue and brother, Buck. Though a tough, determined man, John goes into his venture intending to change the prevailing lawless, violent and immoral environment to one of peace, cooperation and respect. In the 1870s, Big John Cannon sets his mind on founding a cattle empire in the most rugged, untamed area of the growing nation’s southwest: the Arizona territory. The Cross-Origin Resource Sharing standard works by adding new HTTP headers that allow servers to describe the set of origins that are permitted to read that information using a web browser. This article is a general discussion of Cross-Origin Resource Sharing and includes a discussion of the necessary HTTP headers. Images/video frames drawn to a canvas using drawImage.Web Fonts (for cross-domain font usage in within CSS), so that servers can deploy TrueType fonts that can only be cross-site loaded and used by web sites that are permitted to do so.Invocations of the XMLHttpRequest or Fetch APIs in a cross-site manner, as discussed above.This cross-origin sharing standard is used to enable cross-site HTTP requests for: Another article for server developers discussing cross-origin sharing from a server perspective (with PHP code snippets) is supplementary reading. But this new standard means servers have to handle new request and response headers. Modern browsers handle the client-side components of cross-origin sharing, including headers and policy enforcement. This article is for web administrators, server developers, and front-end developers. Modern browsers use CORS in an API container - such as XMLHttpRequest or Fetch - to mitigate risks of cross-origin HTTP requests. The Cross-Origin Resource Sharing ( CORS) mechanism gives web servers cross-domain access controls, which enable secure cross-domain data transfers. To improve web applications, developers asked browser vendors to allow cross-domain requests. So, a web application using XMLHttpRequest or Fetch could only make HTTP requests to its own domain. For example, XMLHttpRequest and Fetch follow the same-origin policy. Many pages on the web today load resources like CSS stylesheets, images, and scripts from separate domains.įor security reasons, browsers restrict cross-origin HTTP requests initiated from within scripts. For example, an HTML page served from makes an src request for. A resource makes a cross-origin HTTP request when it requests a resource from a different domain, protocol, or port to its own. Step 8: Select the product name and sales data and insert them in the Excel Menu Bar. Step 7: Drag the same formula in cell F2 to cell F12. Step 6: The output is shown below after using the SUM Formula. Step 5: Create the total in the last column and summate all the Quarters. Step 3: Now give the sales details of all the product names. Step 2: Now fill in the data from the Sales Report organized like in the first column, put Product Name. Let’s assume a user has some sale data for the last year and wants to make it more attractive and easier to analyze the data in Excel with the Grand total of sales for 2018. Example #3 – Sales Report with Grand Total in Excel It made the same in the above example as the user wants to be. Summary of Example 2: The user wants to make the Personal Monthly Budget looks more attractive and make it easier to analyze the data in Excel. Step 6: Now, a user can customize the chart, change the Design from the Menu Bar, and give the chart name as Personal Monthly Budget. Step 5: Click on the ‘Insert Column or Bar chart’, and select the 2-D Column 3 rd option from the dropdown list. Step 4: Select the Expense type, Projected Cost, Actual Cost, and Difference data from the table go to insert in the Excel Menu Bar. Step 3: Now, fill in all the data in the respective column that the user plans. Step 2: Now fill the next column with the salary, Projected Cost, Actual Cost, and the difference between actual & Projected. Step 1: Create a new sheet as Sheet 2 in the workbook, fill in the data from the sales report in an organized way, like in the first column, put Expense Type, and give the details of all production expenses. Let’s see how an MS spreadsheet can help solve a user problem. Let’s assume a user has some personal expenses and saving planning data for one year he wants to make it more attractive and easier to analyze the data in Excel, where the user’s salary is $5000.00 monthly. Example #2 – Personal Monthly Budget report in Excel Summary of Example 1: The user wants to make his sales data more attractive and easier to analyze in Excel. Step 10: Now, a user can customize the chart and change the Design from the Menu Bar, giving the chart name as Sales Report of 2018. Step 9: Click on the ‘Insert Column or Bar chart’ and select the 3-D Column option from the dropdown list. Step 8: Now select the product name and sales data go to Insert in the Excel Menu Bar. Step 7: Same formula is used in other cells. Step 6: The output is shown below after using the SUM formula in cell B13. Step 5: Now, we are using SUM Formula in cell B13. Step 4: Now fill the next column with the sales in each quarter’s data. Fill the data from the sales digital report in an organized way in the first column, put the Product Name and give the details of all product names. OR –Simply press the Ctrl + N button to create a new spreadsheet. Step 2: Go to the Menu Bar in Excel and select New click on the ‘Blank workbook’ to create a new and simple spreadsheet. Step 1: Open MS Excel from the Start Menu and click on the Excel app section. Let’s assume a user has some sales data for the last year and wants to make it more attractive and easier to analyze the data in Excel. Some templates are available in MS Excel: Go to File, and click New.Įxample #1 – Simple Spreadsheet for a Sales Report in Excel You can download this Excel Spreadsheet Examples Template here – Excel Spreadsheet Examples Template The benefits of free printable fish coloring pages for kids are mentioned below. You can download the salmon fish coloring page for kids given below.Īlso, explore animal coloring pages. Salmon fish is highly nutritious and rich in protein. These are ray-finned fish belonging to the family of Salmonidae. Salmon fish is the most popular and commonly found fish in the world. You can download the pufferfish coloring page for kids given below. You can teach kids about this beautiful-looking fish with the help of coloring pages. Pufferfish are ball-shaped fish, also known as blowfish. You can download the clownfish coloring page for kids given below.Īlso, explore rabbit coloring pages. The main characteristics of clownfish are that they communicate through clicking noises and are extremely social fish. You can download the fish bowl coloring page for kids to practice coloring and learning about them creatively.Ĭlownfish are beautiful fish with orange and white color stripes on their body. They keep fish in the bowl and take care of them by giving food. Most people prefer keeping fish as pets at home. This page will help them effectively color multiple fish illustrations on the same coloring page.Īlso, explore kangaroo coloring pages. You can download the fish coloring page given below. School of Fish Coloring Pageīesides coloring the illustration of the single fish on the coloring page, you can also provide them with a school of fish coloring page for an effective coloring experience. You can download the easy fish coloring page given below. This page will help them color the entire illustration of fish effectively without facing any challenges. Easy Fish Coloring PageĪt the beginning of children’s learning phase, it is better to introduce them to an easy fish coloring page. Check out some amazing free printable fish coloring pages for kids in this article. Similarly, coloring pages will help children give an authentic appearance to the fish illustrations. Learning fish drawing for kids will help children draw the perfect feature of the fish on a sheet of paper. Practicing coloring pages keeps children busy and engaged in learning something new about aquatic vertebrate animals effectively. These coloring pages enable children to enhance their coloring skills and learn about the different body parts of the fish, such as the eyes, mouth, gills, scales, tail and dorsal and pectoral fins. Kids can learn to recognize and differentiate fish from other marine animals with the help of fish coloring pages. Free Printable Fish Coloring Pages for Kids Kids can use crayons or color pencils to color the illustrations of fish on the coloring pages. These coloring pages for kids consist of illustrations of different types of fish to color and systematically learn about them. You can download fish coloring pages for kids to learn about fish creatively. You can find a wide variety of fish in the fresh and saltwater resources. They breathe through the respiratory organ called gills. Fish are the aquatic vertebrates found in water. What would you do to introduce fish to kids? You must plan effective strategies to teach kids to identify fish based on their physical and other characteristics. It utilizes a dual-screen, customizable editing workspace to streamline your video editing process. PowerDirector's user-friendly design makes it easy to edit videos with advanced visual effects with the touch of a button. You don’t have to be an editing pro to use green-screen effects, add cool filters and graphics, or enhance raw footage - PowerDirector does all of the work for you. New users can learn the ins and outs of this movie editor for Windows quickly to achieve incredible, studio-quality results. It’s simple to learn and navigate and allows you to create Hollywood-level films and clips right from your Windows or Mac computer. PowerDirector is an intuitive, modern Windows Movie Maker alternative with a range of unique tools and features. *Premium subscription available for $4.33/month Tons of AI-assist tools:Leverage cutting-edge AI technology to streamline the editing process and achieve professional results with minimal effort.Easy-to-Use Green Screen Effects: Create stunning visual effects effortlessly with the movie editor’s accurate chroma key tools.Ready-Made animated titles: Choose from a collection of professionally designed animated titles to quickly and easily add polish and visual interest to your videos.Over 3,000 transitions, templates, and overlay effects: Access an extensive library of creative tools to enhance your video projects.
Provide PC Specs or a link to your PC (if storebought). Make a post with a descriptive title of your issue, not just "HELP." I need help, my game keeps crashing, what do I do? What's the difference with Flight Simulator 2024? What features will it have?įlight Simulator 2024 FAQ and the Keynote Speech from FSExpo 2023. Occasionally this data can get old/clogged up and constrict game performance. Try deleting your rolling cache in the settings menu. I'm experiencing lots of stuttering recently, what can I do to alleviate it? I am having trouble logging into the Insider Area on the Flight Simulator website. Will there be a console version? If so, when? List of default aircraft for each version Is this airplane in the MSFS Standard/Deluxe/Premium Deluxe Edition? Is this scenery/airport modeled/detailed in MSFS? Will my controllers/hardware work with MSFS? Link to full rules Microsoft Flight Simulator FAQ Use the telephone number that is provided on your Activation Wizard screen to contact the Microsoft Activation Center.Release Date (Xbox): Available Now Join our Discord Share your MSFS Photos! MSFS Rules Telephone numbers for Activation Centers vary by product license and country or region. Additionally, you should have your software product key available. You should be at your computer when you call. Telephone activation might take longer than activation through the Internet. If you decide to activate the product through the Internet and you are not already connected, the wizard alerts you that there is no connection.Īctivate by using the telephone You can telephone an Activation Center and activate the product with the help of a customer service representative. When you activate the software through the Internet, the product key is sent to Microsoft through an encrypted transfer. The Activation Wizard gives you the following two choices to continue:Īctivate by using the Internet The Activation Wizard automatically contacts the Microsoft licensing servers through your Internet connection. When you enter your valid product key, the Activation Wizard automatically runs. The following features are unavailable in Reduce Functionality mode:Īfter you enter the product key and activate the software, you will have full functionality for the features that you purchased. If you have not entered a valid product key, the software goes into Reduced Functionality mode. If the product ID number is missing, the product has not been activated. To determine whether the product has been activated, start Free Flight in Flight Simulator X. Activation works by verifying that the product key is not being used on more personal computers than are permitted by the software license. Microsoft Product Activation is designed to verify that software products are legitimately licensed. To use all the features of Flight Simulator X, you must activate the product. After you activate Flight Simulator X, you can use all the features. To activate Flight Simulator X, close the game and then restart the game. Note If you have activated the product but the issue continues to occur, see the following Microsoft Knowledge Base article:ĩ69886 When you try to start Games for Windows, MapPoint, or Streets & Trips products, you are repeatedly prompted (in a loop) to reactivate the product Unless you activate the product, Flight Simulator X stays at trial-level features for 30 minutes. This issue occurs because the trial time is over. Please activate Flight Simulator to continue playing. Thank you for trying Microsoft Flight Simulator X. After you play Microsoft Flight Simulator X for 30 minutes, you receive the following activation message: |
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